In these difficult times, of confinement, we are still present to help you with any need that may arise. Remember to always take the precautions that we are told.

It is terrible that the coronavirus has already killed many people around the world. Although the majority of the cases were originally concentrated in the Chinese city of Wuhan, the virus left the country and has spread to 187 countries, including Spain. Specifically, the virus continues exponentially with its expansion outside China, with major foci in Italy, the United States, Spain and Germany.

In Spain, the sum of those infected is very large and, for the moment, it seems that the state of alarm will last until April 11.

Decalogue on how to act in case of having symptoms of COVID-19, according to Health:

1. SELF-INSULATE: In a single-use room with a window, keeping the door closed, and, if possible, an individual bathroom. If it is not possible: keep the safety distance of 2 meters with the rest of the people and extreme hygiene.

2. STAY COMMUNICATED: Have a phone available to inform of the needs that arise and you can maintain communication with your loved ones.

3. SENSATION OF SEVERITY: Have a phone available to inform of the needs that arise and you can maintain communication with your loved ones.
4. TELEPHONE OF YOUR AUTONOMOUS COMMUNITY: If not, call the telephone number enabled in the Autonomous Community or contact the health center by telephone.

5. SELF-CARE: Use paracetamol to control fever; put damp cloths on your forehead or take a warm shower to help control fever; drink liquids; rest, but moving around the room from time to time.

6. HOME ISOLATION: Now that you have done the most immediate, study and apply the recommendations for home isolation and inform your cohabitants that they have to quarantine.

7. HAND WASHING: Make sure everyone at home knows how to do a proper hand wash.

8. IF YOU GET WORSE: If you get worse or have shortness of breath or fever is not controlled, call 112.

9. FOURTEEN DAYS: It is recommended to maintain isolation for 14 days from the onset of symptoms, provided that the clinical picture has been resolved.

10. DISCHARGE: The follow-up and discharge will be supervised by your Primary Care physician or as indicated by each Autonomous Community.

Good practice guide by the Madrid City Council:

Given the state of alarm about the coronavirus, which forces its citizens to stay at home, whenever possible to prevent infections, the Madrid City Council wants to contribute to the safety of everyone with the following recommendations to avoid risks:

WORKS IN BUILDINGS

1. You must have complete and proper documentation
2. B) Guarantee the safety distance of one meter between workers and avoid groupings that lead to contacts between them.

1. C) Have personal protective equipment (PPE) for all workers.
2. D) Have hygiene facilities to wash hands with soap, as well as ensure the cleaning and disinfection of the facilities.
3. E) The work must be properly closed and marked.
4. F) Municipal Police officers, duly protected, may inspect the works to verify that all security measures are complied with in this situation.